How To Run Without Getting Tired
Many of us want to run further but just feel too tired to do so, making it harder for us to reach our distance goals. Thankfully, there are many things we can do to keep running for longer without experiencing fatigue, and Jess and Mo are here to run us through them...
↓↓ Are you training to complete a longer distance? Will you try any of these running tips? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Tips for Running Further
00:00:41 - Importance of Warm-up and Cool-down
00:01:23 - Running at a Slower Pace for Long Runs
00:02:05 - Proper Running Form and Breathing Technique
00:02:48 - Tips for Breathing and Nutrition while Running
00:03:29 - Fueling and Hydrating for a Successful Run
00:04:16 - Building Strength and Conditioning for Running
00:04:57 - Running Tips: Weather and Terrain
00:05:40 - Running with Others for Motivation and Accountability
00:06:21 - Tips for Running Without Strain
MUSIC licensed by Artlist and Epidemic Sounds
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