The Truth About Trauma
Trauma and post-traumatic stress disorder (PTSD) are real psychological phenomena. But over time, their definitions have been muddied by misuse and marketing. These concepts have become distractions from the big picture of how human beings actually respond to potentially traumatic events.
In episode 153 of the Flow Radio podcast, we hear from Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma. Dr. Bonanno’s findings show that human beings are far more resilient in the face of potential trauma than you might think.
This episode is a must-listen for anyone who wants to learn about trauma, potential trauma, and the mechanics of resilience—and how to potentially leverage flow to foster it. Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
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