Watch This BEFORE Taking Multivitamins - Are They SAFE?
Did you know that vitamins aren't as regulated as you might think? This means it's super important to be careful when taking them because they might not always be safe or effective. Even though some people might need vitamin supplements to stay healthy, it's worth remembering that they can sometimes be a total waste of money or even harmful. I
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WATCH THIS NEXT 👇
💊 Who REALLY Needs Multivitamins?
• Why you (probably) don’t need to take...
🍳 How to know if you need MORE Vitamin B12:
• How to Know if You Need MORE Vitamin B12
⬆️ How to BOOST your MAGNESIUM levels:
• These Magnesium-RICH foods can make y...
⚡️ The SIGNS of LOW Magnesium
• Why you (probably) need more Magnesium
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▶️ TIMESTAMPS
00:00 Introduction
0:37 Avoid Getting TOO MUCH of a Vitamin
2:07 Vitamins That Don't Build Up In Your Body (Usually)
2:18 Vitamins Causing Cancer
2:47 Vitamins & Medication Interactions
3:25 Vitamins Are NOT Regulated Like They Should Be
5:16 What To Think About BEFORE Taking Vitamins
📚 SOURCES
https://academic.oup.com/ajcn/article...
https://alz-journals.onlinelibrary.wi...
https://bmjopen.bmj.com/content/10/11...
https://health.clevelandclinic.org/mu...
https://ods.od.nih.gov/factsheets/MVM...
https://ods.od.nih.gov/factsheets/MVM...
https://ods.od.nih.gov/pubs/Scoop%20W...
https://www.consumerreports.org/cro/2...
https://www.fda.gov/media/87680/download
https://www.health.harvard.edu/mens-h...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.mdpi.com/2072-6643/12/1/2...
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