25 Answers to Question you need to know about A Stronger Body - Yes you can out train a bad diet!
I take 20 mins to respond to 25 questions I have been asked about A Stronger Body, including if it is possible to out train a bad diet, if you can get stronger without having to move your feet, if I work out with a cup of tea, and why I believe gym memberships are pointless. If you are looking to change the way you think about work outs, weight loss, and exercise, this may be worth a listen.
Here are the questions I respond to:
1. Why me, what am I offering that no one else is, and why should people be interested?
2. I am not a PT, why am I sharing workout routines?
3. Who are my work outs targeted at and why?
4. Is it true that I don’t even move my feet in some of my workouts?
5. Am I saying that people can get fit without moving their feet?
6. Do these workout sessions work, can I seriously be getting stronger doing as little as 6 mins a day?
7. Do I honestly workout with a cup of tea every morning?
8. If I work out every day, do these routines not get a little boring?
9. What equipment do I use in my workouts and what does it cost?
10. I use dumbbells in some of your work outs, why do I need extra equipment?
11. What are my thoughts about cardio?
12. What are my views about paying for a personal trainer, and am I one?
13. Why don’t I use or go to a gym?
14. Am I saying that gym memberships are pointless?
15. What about what people eat, can a bad diet be out trained?
16. Am I saying that you can eat what you want?
17. What are my thoughts about dieting and why?
18. When do I find time to work out?
19. Why don’t I work out to music?
20. Have I lost any weight?
21. What is my target weight?
22. What do I currently weigh?
23. How old am I?
24. What is my source of motivation?
25. What is the best advice I can give?
THE JONESES PARADOX (book) Nothing changes the way you choose if you choose to change nothing: https://www.amazon.co.uk/gp/product/B...
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