Why Strength Matters in Tactical Jobs (Fire, Police, Military)
First off, any athlete will find this extremely relevant! We're tuned into the idea that cardio is the single most important factor to being able to operate at a high level. The US Military for decades has taken the approach that running is more important than strength. But when a soldier is carrying a gear load of 100 lbs on his or her back, that strength becomes important quickly.
The same with first responders. A team member entering a fire with 70 lbs of gear on and working to remove a victim weighing an average of 200 lbs, that strength becomes important. This can be applied to fire, police, swat and EMT.
Check out how Matt Wenning breaks down how a tactical member should be thinking about the balance between strength, cardio and overall fitness in order to be of optimal readiness for duty while limiting the chance for injury.
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