HOW ARE YOU COPING WITH STRESS Self-Care Episode 4
Welcome to Self-Care Session 4: How Are You Coping with Your Stress?
In this session, we take a deep dive into how you’re really coping with stress. It’s easy to fall into negative coping mechanisms, but it’s also possible to transform stress into a powerful tool for growth. The key is being vulnerable with yourself and acknowledging your truth. How are you truly managing your stress—positively or negatively?
Join us as we explore:
-The difference between positive and negative coping mechanisms
-Real-life examples of healthy and unhealthy stress responses
-How to identify when your coping mechanisms are doing more harm than good
-Tips for shifting from negative habits to positive strategies for emotional resilience
Being honest with yourself is the first step in making meaningful changes. It’s okay to be vulnerable—this is about understanding yourself better and creating healthier ways to cope with life’s challenges. Let’s build better habits together and turn stress into a catalyst for personal growth.
Like, comment, and subscribe to continue your self-care journey with us in future sessions!
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