DETERMINE YOUR STRESS LEVELS Self-Care Sessions: Episode 1 |
Did you know high cortisol levels can exist in your body even without feeling emotionally stressed? This fascinating exploration of stress management and mental health reveals the hidden physical impacts of stress on your body. Understanding the relationship between anxiety and our physical well-being is crucial for psychology-based approaches to wellness, helping you recognize and address stress signals before they impact your health.
Does your doctor say you are stressed, but you don't feel like you go through life stressing? Learn about the signs of stress that DON'T involve feeling stressed, overwhelmed, anxious, or worried in this Self-Care Session on "Stress Levels".
0:00 Intro
0:35 Welcome to Stress Levels
0:48 Determine Your Stress Levels
3:30 Personal Assessment
4:51 Lesson Summary
5:14 Outro
Self-Care Session Playlist:
• Fit and Fabulous Self-Care Sessions
NICE TO MEET YOU
Hi! My name is Maddy Owens, one of your favorite life coaches on YouTube, and I created the content in this video. I am a holistic life coach, personal trainer, and women's fitness specialist. If you found value in this video, please SHARE, LIKE, COMMENT, or SUBSCRIBE so that I can keep creating more content for you!
I have devoted over 20 years of my life to health and wellness. You may have worked out with me without even realizing it! I have worked in fitness programs such as Tony Horton's "Power 90", Autumn Calabrese's "21 Day Fix", PJ Stahl's "TABATA", Denise Austin's "Shape up and Shed Pounds" and "Fit in a Flash", Weight Watcher's "Stability Ball Core", Leslie Sansone's "Walk it Off in 30 Minutes” and “DanceStreet Lab".
I hold credentials with the National Academy of Sports Medicine, the International Health Racquet and Sportsclub Association, Zumba, Fit Steps, TABATA, South Miami Bootcamp, and the Miami Heat Dancers. I can be spotted in campaigns for Reebok “Reebok Cardio Ultra”, Zumba's "Zumba Fitness Core", Reebok + Les Mills Body Pump "Revolution", Nikken “A Balance In Life” and both of Beachbody's "Shakeology" and "Performance" nutritional supplement lines.
I have also been featured in both Men's Fitness and SELF magazine; I have trained corporate employees at Turner Construction and Tupperware Brands; and I have even created an onsite workout program for Florida Hospital.
I AM A HOLISTIC LIFE COACH
The most exciting is that I have combined all of my experience and expertise to create the perfect hybrid health and wellness program for women who want to create lasting life changes! "Fit and Fabulous in Four Months" combines progressive workouts with life coaching, healthy living education, and self-care practices. It offers more than just workout videos. "Fit and fabulous in Four Months" is a revolutionary self-care program, created from a holistic point of view, designed to educate and empower you to create and live a healthy life.
See what people are saying:
https://www.iamfitandfabulous.com/rev...
Try out my workouts in your space and at your own pace:
https://www.iamfitandfabulous.com/fit...
SAY HELLO TO YOUR FIT AND FABULOUS LIFE
Fit and Fabulous is a way of life that encourages healthy behavior and creates lasting changes in the lives of women all over the world! Our community's beating heart is a desire to honor ourselves on the inside and out by leading healthy lives that nourish our mind, body, heart, and soul.
Whether you want to lose weight, maintain weight, or gain weight... whether you are brand new to fitness or are looking for a new challenge... you have a place in our family.
Join our tribe and start to thrive!
iamfitandfabulous.com
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