STRAWBERRY Oat Mini PANCAKES - Joyous Detox
These delicious strawberry oat pancakes are a total crowd pleaser! You can use oat flour instead of rolled oats if you want to skip the step of processing the oats.
2 cups (500 mL) old-fashioned rolled oats*
1 cup (250 mL) water
1 cup (250 mL) strawberries, finely chopped
1 banana, mashed
1 egg, whisked
½ tsp (2 mL) pure vanilla extract (optional)
1 tbsp (15 mL) coconut oil
¼ cup (60 mL) coconut butter
3 tbsp (45 mL) real maple syrup or honey
Place oats in a food processor or blender and blend until a flour consistency. Transfer to a large bowl, then add water, ¾ cup (175 mL) of the strawberries, banana, egg and vanilla, if using. Stir until smooth. The pancake batter will be thick.
Melt coconut oil in a large skillet over medium heat. Pour about ¼ cup (60 mL) batter into the pan for each pancake. Cook for 3 to 4 minutes, until the bottom of pancake is golden brown, then flip and cook for another few minutes, until the bottom is golden brown.
Served topped with the remaining strawberries, coconut butter and maple syrup or honey.
*If you want this recipe to be truly gluten-free, be sure to purchase certified gluten-free oats.
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Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health (www.joyoushealth.com) has a brand new book called Joyous Detox. She shares an incredibly delicious recipe for Strawberry Oat Mini Pancakes
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