20 Executive Dysfunction hacks for ADHD
20 ADHD hacks to help you function better. These ADHD hacks have worked so well for me and I think they can be extremely helpful for you too!
00:00 Introduction
00:40 Work/School Tip 1: The Pomodoro Method
01:41 Work/School Tip 2: Snacks
02:09 Work/School Tip 3: Flexible timing
02:57 Work/School Tip 4: Body Double
03:49 Work/School Tip 5: Habit Stack
04:18 Cleaning/organization Tip 1: Habit Stack
05:36 Cleaning/organization Tip 2: Consolidate
06:43 Cleaning/organization Tip 3: Break it up
07:34 Self-Care Tip 1: Schedule it
08:13 Self-Care Tip 2: Ready meals
08:53 Self-Care Tip 3: Have fun
09:18 Self-Care Tip 4: Exercise
09:59 Procrastination Tip 1: Half-ass it
10:35 Procrastination Tip 2: Limit to-do
10:57 Procrastination Tip 3: Habit Stack
11:41 Procrastination Tip 4: Voice record complaints
12:33 Relationship Tip 1: Communicate
12:50 Relationship Tip 2: Delegate
13:25 Relationship Tip 3: Have them keep you accountable
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