What Is The Freeze Trauma Response And Why Does It Happen?
What Is The Freeze Trauma Response And Why Does It Happen?
The Freeze trauma response is extremely common and you might be mistaking it for laziness or a lack of motivation. In this video, I will discuss the freeze response and why it happens and give you real-life examples to help you identify if you are in it.
00:00 Introduction
00:31 The Nervous System and Our Trauma Responses
02:32 Why Do We Go into The Freeze Response?
04:03 What Mental Health Disorders Fall Under The Freeze Response?
04:17 The Freeze Response in Everyday Life
06:22 Why Do Some Mental Health Disorders Make Us Freeze
07:19 Why Trying Hard To "Get out of it" Makes it Worse
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