4 Exercises I Would Do To Lose 20+lbs of Fat and Keep It Off (Simple at Home)
Walking is one of the best exercises for weight loss. Though it won't help maintain muscle mass, which can actually have a huge impact on your hunger and whether you'll gain weight back again in the future!
Watch as I show you 4 exercises I personally would do if I had 20+ lbs to lose. And I also explain WHY these specific exercises may help you keep the weight off more effortlessly!
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My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/
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