Are You *Unknowingly* Choosing Obesity...?
We all know that in order to lose weight, we should "eat less" and "move more" and "eat more veggies," right? So if we all know how to lose weight, I guess whoever is overweight has simply made the 'choice' to be overweight, right? Well, not so fast...
"Eat less" assumes the problem is that people eat too much. Though that may not actually be the underlying problem. And even just looking at how many people try to lose weight and either don't get very far or end up gaining it back again, it doesn't seem like this mainstream advice on how to lose weight is working for most people, does it?
Do you know what happened to The Biggest Loser participants 6 years after the show...?
Check out the video for more on why we gain excess fat (some more than others), what to do about it, and whether obesity is actually a choice!
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