Категории

10 min BRA BULGE & BACK FAT WORKOUT | Chest, Back & Arms

Опубликовано: 01 Январь 1970
на канале: fitbymik
387,998
8.2k

Join me for a 10 minute at home workout to target that BRA BULGE AND BACK FAT problem area. We'll be focusing on your chest, back and arm muscles today. All you need is a light set of dumbbells anywhere from 3-8 pounds. Remember, you can not spot reduce fat, but you can lift and shape those muscles underneath. So let's get toning! 💞 xox Mik

EQUIPMENT:
5 lb Dumbbells (you can use weights anywhere from 3-8 lbs)
Mat (optional)


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT + OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6

EQUIPMENT:
CAMERA: https://www.sony.ca/en/electronics/in...
MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#athomeworkout #chest #back

Смотрите видео 10 min BRA BULGE & BACK FAT WORKOUT | Chest, Back & Arms онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь fitbymik 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 387,99 раз и оно понравилось 8.2 тысяч людям.

play_arrow
4,75
14

Raid: Shadow Legends | Neue Fusion - THE INCARNATE - Easy Skip? Alle Infos

Raid: Shadow Legends | Neue Fusion - THE INCARNATE - Easy Skip? Alle Infos
play_arrow
439,34
68

Pijat jantan, Anak kecil di larang melihat (18+)

Pijat jantan, Anak kecil di larang melihat (18+)
play_arrow
4,77
6

Z Race - I Spec EV Adapter for M6100 Deore

Z Race - I Spec EV Adapter for M6100 Deore
play_arrow
52

Расторжение брака без документов - Документы для развода с детьми и без детей

Расторжение брака без документов - Документы для развода с детьми и без детей
play_arrow
20,82
51

🚀 НОВАЯ MIUI 14.0.3 с Android 13 - Стала ли лучше MIUI и где новые фишки?

🚀 НОВАЯ MIUI 14.0.3 с Android 13 - Стала ли лучше MIUI и где новые фишки?
play_arrow
1,07
3

Taxidermist's Terrifying Rifle is Undodgeable! 😤👀

Taxidermist's Terrifying Rifle is Undodgeable! 😤👀

play_arrow
954,20
29 тыс

Immunologist Answers Immune System Questions From Twitter | Tech Support | WIRED

Immunologist Answers Immune System Questions From Twitter | Tech Support | WIRED
play_arrow
2,15
11

Train Your Mind | Motivational Video

Train Your Mind | Motivational Video

Похожие видео
play_arrow
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
play_arrow
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
play_arrow
10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements
play_arrow
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
play_arrow
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫

30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
play_arrow
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
play_arrow
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
play_arrow
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
play_arrow
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
play_arrow
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
play_arrow
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
play_arrow
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements

15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
play_arrow
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
play_arrow
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
play_arrow
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down

25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
play_arrow
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down

30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down
play_arrow
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
play_arrow
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
play_arrow
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
play_arrow
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
play_arrow
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
play_arrow
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
play_arrow
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
play_arrow
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down