fitbymik

25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down

10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly

30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included

30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun & High Intensity

10 min TONED ABS WORKOUT | No Wrists | No Planks

5 min BOOTY BAND WORKOUT | Glute Activation | Bonus Post-Workout Smoothie

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

10 min SIDE CORE WORKOUT | Abs and Obliques | Trained Waist

5 min BRUTAL ABS WORKOUT | Advanced Core | No Wrists

20 min INTENSE NO JUMPING HIIT WORKOUT | No Equipment | Strength + Cardio | Warm Up and Cool Down

10 min CHEST LIFT WORKOUT | With Dumbbells

5 min - AB BURN WORKOUT | No Planks | Wrist Friendly

5 min AT HOME AB WORKOUT | Intense Core | No Wrists

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

5 min ABS ON FIRE | No Planks | Core Workout

20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

5 min ABS WORKOUT | At Home | Intense Core Burn

30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down

25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats

15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements

20 min CARDIO BLAST HIIT WORKOUT | High Intensity | Move To The Beat ♫ | All Standing

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

25 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Strength x Pilates Blend

8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

10 min SIDE BOOTY HIP DIPS WORKOUT | Resistance Band | Round Booty and Slim Thighs

10 min INTENSE CORE SCULPT WORKOUT | No Planks

10 min HIIT CARDIO WORKOUT | No Jumping | No Equipment

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats

20 min DUMBBELL SCULPT WORKOUT | Full Body Routine | Warm Up and Cool Down Included

15 min TONED LEGS & ROUND BOOTY WORKOUT | Low Impact | No Equipment

15 min THIGHS AND BOOTY WORKOUT | Light Dumbbells | Strong Inner and Outer Thighs

15 MIN INTENSE SIXPACK WORKOUT | Core Sculpt | Wrist Friendly

15 min BARRE ABS Beach Workout | Dancer Core Sculpt

5 min GROW YOUR BOOTY WORKOUT // No Squats No Equipment

10 min PILATES ARMS WORKOUT | Light Dumbbells | No Pushups

10 min BOOTY WORKOUT | Shape and Sculpt Your Glutes | Ankle Weights Optional

5 min BUTT LIFT WORKOUT | No Squats | Grow Your Booty

10 min SIX PACK ABS | Intense Core Workout | No Wrists

10 min TRICEPS WORKOUT with Dumbbells | No Pushups

10 min STANDING BOOTY BAND WORKOUT | No Wrists

30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included

5 min BARRE ARMS WORKOUT to the Beat ♫ | Toned Arms | Light Dumbbells

10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down

20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation