Guaranteed Weight Loss, 7 EASY Steps. Lose weight fast!
Here are 7 easy steps that will help you to lose weight naturally:
1. Start Your Day with Lemon Water. Lemon water is an excellent detox drink for weight loss. Lemons are abundant in water soluble vitamins like B and C, minerals like calcium, iron, zinc, phosphorus, and magnesium. Lemons are also fiber-rich. Lemon juice helps your body get the nutrients required to burn fat for energy and suppress weight gain.The citric acid in lemon helps stimulate digestion; proper digestion is a must for fat burning.
2. Take Apple Cider Vinegar. Apple cider vinegar assists in weight loss due to its acetic acid content. Acetic acid has been found to help prevent the accumulation of body fat. Apple cider vinegar also helps your body absorb nutrients from the food you eat, treats digestive issues and fights infections. Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it once daily in the evening.
3. Replace Your Regular Tea/Coffee with Green Tea. has a massive range of antioxidants that help boost metabolism and aid in losing weight. The catechins in green tea are particularly good for increasing fat burning by releasing fat from fat cells. They also help fight free radicals and prevent diseases. Replace your daily cup of regular tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Run regularly. If you are serious about losing weight in a healthy way, then there is no escape from regular exercise and physical activity.
A combination of moderate and vigorous physical activity will help you lose as well as control your weight effectively. Running, for instance, is excellent for weight loss as it burns calories while you are doing it as well as afterwards.
5. Eat a Healthy Diet. A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Look for healthier forms of your favorite foods.
6. Drink Plenty of Water. Drink plenty of water throughout the day to help your body flush out toxins. It is recommended to drink 8 to 10 glasses of fluids a day. The results of a study in 2012 suggested that drinking water helped in improving weight loss in obese women by burning more calories. The increased intake of water was linked to reduction in body weight, waist size, and percentage of body fat in overweight subjects irrespective of their diet.
7. Get Proper Sleep. Proper sleep and relaxation also play an important role in promoting weight loss. In fact, not getting enough or quality sleep impacts your hunger and fullness hormones, affects your metabolism adversely and alters the way your genetics influence your body mass index. Make sure to get 6 to 8 hours of sleep every night.
The materials and the information contained on Life Elixir channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Life elixir is the channel about a healthy lifestyle. It covers a broad range of topics including nutrition, natural medicine, natural DIY remedies, healthy recipes, beauty tips, fitness.
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