10 Habits to Become Happy
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10 Habits to Become Happy. How to become a happy person? How to be happy? What useful habits of successful people to introduce into life to become happy? How to improve your life? How to change your life? What is happiness? And what 10 habits to introduce into your life to become the best version of yourself? How to start appreciating life? How to live in the moment? You will learn all this in the video about happiness and useful habits. My name is Albert, I talk about self-development, enjoy watching!
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Timecodes:
00:00 - What is happiness?
01:57 - 1. Stable sleep pattern
02:48 - 2. Proper nutrition
03:30 - 3. Regular sports
04:29 - 4. Continuous learning
05:58 - 5. Take more photos of yourself
07:39 - 6. Learn to say "no"
08:12 - 7. Travel regularly
09:28 - 8. Give up the negative
11:09 - 9. Digital Detox
12:31 - 10. Keep a diary
14:14 - Life is given for life!
#albert #education #selfdevelopment
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Dubbing was done by neural networks and may contain inaccuracies.
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