Stick to the basics on leg day
Most people agree, leg day is hard, so don't waste your time. There are a lot of exercises that won't maximize your gains, but there are plenty that do. It's time to get targeted and smart about the exercises you're doing. Here, MH fitness director Ebenezer Samuel explains which leg exercises aren't effective and what to replace them with. SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE
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