Working with stuckness in the therapy room
One of the most frequent things I hear from therapists and trauma survivors alike is that the therapy and/or the recovery journey has become ‘stuck’. This stuckness then often provokes frustration from others: ‘Why can’t you just … [move on / let go of the past / stop being triggered] etc.’ But stuckness actually makes perfect sense, and is part of the neurobiology of trauma as a strategy of safety-seeking: staying stuck often feels safer than becoming unstuck.
Watch this 10-minute video to see how compassion and a non-judgmental approach can validate the client’s reasons for being stuck, rather than loading on criticism and blame.
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I’m Carolyn Spring and I’m an author, trainer, consultant and Founder of the Trauma Recovery Community. I help counsellors and therapists help their clients recover from complex trauma. Over 40,000 people have accessed my live or online training , and I’ve provided hundreds of hours of 1:1 consultations with therapists to unpick the really tricky aspects of working with complex trauma.
I combine perspectives from both the clinical literature and research with the first-person insight of someone who’s actually been there, and I make the complex simple … but without ever being simplistic. I believe in hope for recovery from even the most appalling suffering … but only with the right support. I support the supporters.
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