How a therapist can help a client when they're dissociating in a session
What approach should we use in therapy when dealing with dissociation? Instead of imposing interventions such as grounding, the best therapists I worked with stayed with me, tracked me, and mirrored my experience. They helped me articulate what I was feeling, allowing me to reflect and understand my experiences better, and notice and engage with reality. This compassionate presence was more healing than any technique. By maintaining a connection and fostering safety, my therapists helped me move from a state of threat back into my window of tolerance and my 'social engagement system' in the green zone.
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I’m Carolyn Spring and I’m an author, trainer, consultant and Founder of the Trauma Recovery Community. I help counsellors and therapists help their clients recover from complex trauma. Over 40,000 people have accessed my live or online training , and I’ve provided hundreds of hours of 1:1 consultations with therapists to unpick the really tricky aspects of working with complex trauma.
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