Does Weight Lifting Make You Faster? What Cyclists Should Do in the Gym
Does lifting make you a faster cyclist? What time of year should you be weight lifting and what should you do when you get into the gym? I go into all that in this video. Be sure to like and subscribe!
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The studies I used in this video:
http://europepmc.org/abstract/med/188...
https://journals.lww.com/nsca-jscr/Fu...
https://onlinelibrary.wiley.com/doi/f...
https://onlinelibrary.wiley.com/doi/f...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://link.springer.com/article/10....
https://onlinelibrary.wiley.com/doi/a...
https://link.springer.com/article/10....
https://onlinelibrary.wiley.com/doi/a...
https://pdfs.semanticscholar.org/0850...
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
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