A Complete Guide to Weightlifting for Cyclists. The Science

Опубликовано: 01 Декабрь 2021
на канале: Dylan Johnson

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Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training into our cycling training program?

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Studies used in this video:
https://paulogentil.com/pdf/TREINO%20...

https://pubmed.ncbi.nlm.nih.gov/27433...

https://www.sciencedirect.com/science...

https://link.springer.com/article/10....

http://europepmc.org/abstract/med/188...

https://journals.lww.com/nsca-jscr/Fu...

https://onlinelibrary.wiley.com/doi/f...

https://onlinelibrary.wiley.com/doi/f...

https://pdfs.semanticscholar.org/0850...

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