Simple Exercise Tips to Stay Physically Active Amid COVID-19 Pandemic
Source: https://www.medindia.net/news/healthw...
*Simple Exercise Tips to Stay Physically Active Amid COVID-19 Pandemic*
**Highlights: **
** Fear and anxiety circling COVID-19 outbreak has trapped people at home
** People reduce their daily exercise duration and tend to stay indoors all day
** Being too sedentary and distancing a lot from your loved ones can affect your overall physical and mental wellbeing
** So, make time to be physically active, breathe and relax while at home to stay hale and healthy amid coronavirus crisis
COVID-19 pandemic has made every one not only to work from home, but also exercise within their home. However, many skip their daily exercise routine and tend to become a couch potato by staying indoors all day. Here are a few tips that may help you stay physically active during the coronavirus outbreak.
Physical activity is associated with a healthier immune system. The Physical Activity Guidelines for Americans recommend that adults achieve 150-300 minutes per week of moderate-intensity aerobic physical activity and two sessions per week of muscle strength training.
*About Channel*
Medindia is a leading online provider of health information, applications and services for consumers, doctors, healthcare professionals globally.
Medindia, currently ranks #1 in India / South Asia in terms of traffic in the health category and among the top health sites in the world.
Medindia’s content is viewed by over 4 million visitors each month from over 230 countries. Medindia offers almost 1 million pages of trusted health and wellness information including news, special reports, articles, animations, slides, infographics, videos, health directories, drug information, calculators, personalized health record, mobile apps, interactive tools, applications and much more.
Social Media Handles:
Instagram: / medindia
Facebook: / medindia
Twitter: / medindia
LinkedIn : / medindia
Tumblr : / medindia
Languages:
Medindia English: https://medindia.net/
Medindia Hindi: https://hi.medindia.net/
Medindia Spanish: https://es.medindia.net/
Medindia Chinese: https://cn.medindia.net/
Смотрите видео Simple Exercise Tips to Stay Physically Active Amid COVID-19 Pandemic онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Medindia Videos 07 Апрель 2020, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 4,88 раз и оно понравилось 5 людям.