Simple Exercise Tips to Stay Physically Active Amid COVID-19 Pandemic
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*Simple Exercise Tips to Stay Physically Active Amid COVID-19 Pandemic*
**Highlights: **
** Fear and anxiety circling COVID-19 outbreak has trapped people at home
** People reduce their daily exercise duration and tend to stay indoors all day
** Being too sedentary and distancing a lot from your loved ones can affect your overall physical and mental wellbeing
** So, make time to be physically active, breathe and relax while at home to stay hale and healthy amid coronavirus crisis
COVID-19 pandemic has made every one not only to work from home, but also exercise within their home. However, many skip their daily exercise routine and tend to become a couch potato by staying indoors all day. Here are a few tips that may help you stay physically active during the coronavirus outbreak.
Physical activity is associated with a healthier immune system. The Physical Activity Guidelines for Americans recommend that adults achieve 150-300 minutes per week of moderate-intensity aerobic physical activity and two sessions per week of muscle strength training.
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