Bench Press GRIP TIPS! Bulldog vs Compression + Grip Width
Build a stronger bench press with these GRIP TIPS! We explain wide grip vs close grip bench press, compression vs bulldog and the relationship between the wrists, forearms and elbows.
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IMPORTANT Never bench with a thumbless grip, otherwise known as a "suicide grip." This is dangerous, because there is nothing blocking the bar from falling out of your hands onto your face, throat or chest. Always wrap your thumbs around the barbell.
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0:00 Grip Set Up
1:42 Close Grip
2:32 Wide Grip
3:29 Bar Placement in Hand + Compression Grip
4:37 Bar, Wrist, Elbow, & Shoulder Relationship
6:31 Bulldog Grip
7:44 Suicide Grip - DON'T USE
#fixyourgrip #benchpressgrip #benchpress --------------
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