ADVANCE Your Press: Strict Press to Olympic Press (FAIL!)
The Olympic press proves to be quite difficult to learn for the first time! Let's walk through the overhead press teaching progression, starting with the strict press and ending with the Olympic press.
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Start with the strict press, often referred to as the overhead press, military press or shoulder press. Next, learn how to use your hips (the "Press 2.0"). Next, the "Press 1.5" which combines technique from the 2.0 but involves a reset at the lockout, instead of at the bottom. And finally, you may want to explore the Olympic press. It's important to understand the overhead press teaching progression before attempting to learn the Olympic press.
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We've noticed that over time, our more advanced lifters began to naturally adopt Olympic pressing technique such as the bigger layback, and so the Olympic press is a great way to advance the press and lift more weight.
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