Quick And Easy 10-minute Stretch Routine [Feel Amazing After!]
Yoga Stretching Exercises! Gentle stretching exercises in this 10-minute full-body stretching routine to enhance your flexibility and mobility. For women over 50, daily stretching is crucial because aging can lead to a 50% decrease in flexibility, which often results in stiffness and joint soreness.
Incorporate this into your daily routine to keep your body fit, healthy, and flexible for years to come.
#stretching #yoga #fabulous50sstretch
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00:00 Introduction 10 gentle yoga stretches
01:22 seated torso stretch
02:20 seated torso twist
03:21 shoulder rotations
04:20 hip mobility stretch
05:22 how to do cat cow stretch
06:22 hamstring stretch
07:18 knee and glute stretch
08:19 butterfly hip stretch
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #yogastretch #stretching
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