Quick And Easy 10-minute Stretch Routine [Feel Amazing After!]
Yoga Stretching Exercises! Gentle stretching exercises in this 10-minute full-body stretching routine to enhance your flexibility and mobility. For women over 50, daily stretching is crucial because aging can lead to a 50% decrease in flexibility, which often results in stiffness and joint soreness.
Incorporate this into your daily routine to keep your body fit, healthy, and flexible for years to come.
#stretching #yoga #fabulous50sstretch
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00:00 Introduction 10 gentle yoga stretches
01:22 seated torso stretch
02:20 seated torso twist
03:21 shoulder rotations
04:20 hip mobility stretch
05:22 how to do cat cow stretch
06:22 hamstring stretch
07:18 knee and glute stretch
08:19 butterfly hip stretch
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #yogastretch #stretching
Watch video Quick And Easy 10-minute Stretch Routine [Feel Amazing After!] online without registration, duration hours minute second in high quality. This video was added by user fabulous50s 15 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 44,120 once and liked it 1.9 thousand people.