How To Fix Tight Hip Flexors [Test | Stretches | Strengthening]
Many of us struggle with tightness in our hip flexors. Our hip flexors are a group of muscles that help us in flexing our hip (ie lifting our knee to our chest). However, not all of us actually have tight hip flexor muscles. In today’s video we cover how to test yourself to see if you are actually lacking in hip flexor mobility, and we show you what to do to alleviate that hip flexor pain and hip flexor stiffness if you are truly lacking flexibility in your hip flexors, or if it’s just a sensation of stiff hip flexors.
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TIMESTAMPS
Intro (0:00)
What Are The Hip Flexors? (0:06)
How To Test Your Hip Flexor Flexibility (0:55)
Iliopsoas Stretches (2:13)
Rectus Femoris Stretches (3:23)
Hip Flexor Strengthening Exercises (4:50)
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The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in the improvement of your medical condition or function.
BY USING THIS YOUTUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT RYAN VANNIEUWENHUYZE AND BARBELL PHYSICAL THERAPY AND PERFORMANCE, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.
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