How to make green detox smoothie that actually taste good? | Akaal Yoga
To make a green detox smoothie that actually taste good, takes both practice and knowledge. Below I will share with you 7 tips that will help you create healthier and more delicious smoothies.
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TIP 1: COMBINATION
You cannot just combine everything that is "healthy", just because the internet says so. If you're making a smoothie that is supposed to detoxify your body, you need to keep it SIMPLE. Your body detoxifies when you stop overloading it with food. If you mix too many ingredients that do not really go well together, your stomach will end up bloated or half of your superfood will simply not be digested properly.
TIP 2: FRUITS AND VEGGIES
Even though people promote a lot of mixing fruits and veggies together, I like to keep them separated. This will eliminate gas, bloating and headaches. There are a few exceptions, like avocado, which is actually a fruit, and cucumber, that consists mostly of water.
3. NUTS AND SEEDS
Nuts and fruits usually do not go that well together. Nuts digest much longer than fruits and veggies, and again, this can create bloating. Usually, I leave out nuts completely from my detox smoothies, and rather save them for a nourishing and protein-rich chocolate shake.
Instead, I love adding hemp seeds, chia seeds or flaxseeds, that actually supports my digestion! But again, not more than 1 tbsp of seeds.
4. LEAFY GREENS AND ALGAE
Perfect for detoxification! Be creative and add leafy greens like spinach, sorrel, young linden leaves, nettle, young red currant leaves, green kale, Bok choy, beet greens, swiss chard, mint, wheat grass etc..
Feel free to add algae like spirulina or try adding other superfoods like 1 tsp of matcha, moringa or chlorella.
5. OIL
Make sure you have enough healthy fats in your smoothie, this will help you to digest better. I like adding a tbsp of flaxseed oil, cuz it actually contains a lot of Omega 3, which is rare. Other oils I use is coconut oil, sesame oil or hemp seed oil. If I add avocado to the smoothie, I usually leave out adding the oil.
6. SWEETENER
Usually, I only use fruits as a sweetener, like a pear or banana. But you can use agave syrup or honey. Try to avoid using dates in a detox smoothie, as it is harder to digest (it fits better for a nourishing chocolate smoothie).
6. Golden rule of 3-2-1
This might be the most effective «rule» I use as a guideline. First and foremost I decide wether I want to make a fruit or a veggie smoothie. Then I choose only 3 fruits, or veggies. Then I add 2 leafy greens (or 1 leafy greens and 1 superfood powder like spirulina) and 1 type of oil. If it suits the combination, I might add one type of seeds (especially if I don't use oil or avocado).
Hope these guidelines will help you to become more pro at smoothie making!
♡ ENJOY ♡
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