At-Home Vestibular Rehabilitation Exercises | Multiple Sclerosis
20% of people with MS struggle with issues related to the vestibular system. In this video, steadypace® instructor will guide you through an exercise to help you improve balance and coordination through stimulation of the vestibular system!
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MEMBERSHIP PROGRAM:
Since 2017, MS Workouts has offered an exclusive online streaming platform that distills our steadypace® technique in a way that is custom-tailed to your specific symptoms like foot drop, hip flexors, leg strength and so much more.
By joining our community of members, you gain access to a wide range of advantages, including:
1.) Weekly Workout Classes: Our team creates new workout sessions for you each week so you can improve all aspects of your physiological health.
2.) VIP Access to Exclusive Events: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo.
3.) Personalized Exercise Plan: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more.
4.) Dedicated Customer Support: Our customer support team is committed to your experience with the program and we are always happy to help.
5.) Mini-Courses: We offer mini-courses for foot drop, hip flexors, and even a 12-week-long challenge for Foot Drop as part of your membership!
Go to www.msworkouts.com to sign up or learn more about it!
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Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
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CHAPTERS:
00:00 Intro
00:45 steadypace® club
01:45 Heel Toe Balance Drill (Left)
03:38 steadypace® club tour
06:09 Heel Toe Balance Drill (Right)
08:22 Watch more videos
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C
2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT
3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM
4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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