How-To Get Up After You Fall (strategies & techniques)
Falling impacts 50-80% of those living with Multiple Sclerosis and the risk of falling can be tremendous. Some stats report that most hip replacements are actually due to a fall.
That's why in this video, we are going to show you how to get up when you do take a fall and then guide you through our favorite exercise to help you get up from the ground!
Click here to download the progress journal:
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SPECIAL OFFER FOR JULY 2024:
Until July 14th, 2024 you can sign up for the limited-time only 6-month membership plan to the steadypace® club. The 6-month plan is only offered in July because we want to help you end the year stronger than how you began!
Click here to enroll for the 6-month plan (ends July 14th, 2024):
https://bit.ly/3RHR17p
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Sign up for our newsletter here:
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Click below for a free bonus stretch class:
https://bit.ly/3QxmFTR
Click here to download the progress journal:
https://bit.ly/3CgnMz9
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MEMBERSHIP PROGRAM:
Since 2017, MS Workouts has offered an exclusive online streaming platform that distills our steadypace® technique in a way that is custom-tailed to your specific symptoms like foot drop, hip flexors, leg strength and so much more.
By joining our community of members, you gain access to a wide range of advantages, including:
1.) Weekly Workout Classes: Our team creates new workout sessions for you each week so you can improve all aspects of your physiological health.
2.) VIP Access to Exclusive Events: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo.
3.) Personalized Exercise Plan: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more.
4.) Dedicated Customer Support: Our customer support team is committed to your experience with the program and we are always happy to help.
5.) Mini-Courses: We offer mini-courses for foot drop, hip flexors, and even a 12-week-long challenge for Foot Drop as part of your membership!
Go to www.msworkouts.com to sign up or learn more about it!
► RENT MINI-COURSES:
https://bit.ly/3Uhgx3O
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Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
https://bit.ly/2RjxD4p
► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
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►SUBSCRIBE TO OUR CHANNEL
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►JOIN OUR MEMBERSHIP
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CHAPTERS:
00:00 Intro
01:03 limited-time 6-month plan
02:05 How-To Get Up After You Fall
11:53 steadypace® Armchair Pushup
15:50 Watch more videos
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C
2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT
3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM
4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
http://bit.ly/2x9GjNQ
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