How to Relieve Sacroiliac Joint Pain in 30 SECONDS
Dr. Rowe shows easy exercises that may help give sacroiliac joint pain relief within 30 SECONDS.
A major cause of sacroiliac joint pain (aka SI Joint) is due to a blend of weakness and tightness in the muscles that support it and the pelvis. This includes the glutes, piriformis, and hip flexors.
This video will focus on lengthening and strengthening these muscles for both quick AND long-lasting relief.
Each exercise works a little differently and will target different muscles. To get the best results, make sure to go through all of them and use what gives the most relief.
Watch now and quickly relieve sacroiliac joint pain!
Chapters:
0:00 Intro
0:48 Standing Exercise
2:39 Bed Exercise
5:53 Chair Exercise
8:30 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#sacroiliacjoint #sijoint #sacroiliacjointpain
Смотрите видео How to Relieve Sacroiliac Joint Pain in 30 SECONDS онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь SpineCare Decompression and Chiropractic Center 11 Январь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 121,03 раз и оно понравилось 4.6 тысяч людям.