5 Best Back Pain Exercises (for Quick and Long Lasting Relief)
Dr. Rowe shows the 5 easy lower back pain relief exercises that can give both quick and long-lasting relief.
Each exercise works differently, they're going to target different muscles (that cause back pain). To get the best results, try them all and use what gives you the most relief.
Chapters:
0:00 Intro
0:54 Quick Relief Exercise 1
3:45 Quick Relief Exercise 2
5:43 Quick Relief Exercise 3
8:16 Strengthening Exercise 1
10:58 Strengthening Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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