The Poison killing your productivity - (Hint... You can't live without it)
1 - Sugar crash (low energy)
2 - HOPE hormone inhibited
3 - Will power drainage and brain retardant
4 - Brain plasticity decrease (Harder to learn, willingness to learn goes down)
5 - Fat Belly
0:00 Intro
00:45 1- Sugar crash (low energy)
01:26 2 - HOPE hormone inhibited
02:35 3 - Will power drainage and brain retardant
04:16 4 - Brain plasticity decrease (Harder to learn, willingness to learn goes down)
05:25 5 - Fat Belly
07:02 Challenge to test your body and mood
**Sources**:
Sugar crash (low energy)
[The Price of Cognition and Replicator Equations in Parallel Neural Networks](http://arxiv.org/abs/2406.06726v1)
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Regular consumption can blunt dopamine receptors
[Characterization of the norepinephrine-activation of adenylate cyclase](http://arxiv.org/abs/1012.3430v1) This paper highlights how neurotransmitter imbalances caused by diet can influence brain function, stress responses, and emotional regulation.
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Declines in self-regulation when their blood glucose levels dropped
Chambers, E. S., et al. (2009). "Postprandial sugar intake impairs cognitive function and decision-making." __Journal of Nutrition__.
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Neuroinflammation
https://arxiv.org/abs/1207.1891v1
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A study by _Kanoski and Davidson_ (2011) indicated that high-fat, high-sugar diets disrupt hippocampal function and reduce neuroplasticity, impairing spatial learning and memory in animal models.
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Laziness and Sluggish of Neurons:
**Source**: [Computational modeling of neuronal networks](http://arxiv.org/abs/1203.0868v1) This paper explains how neuronal communication can degrade over time with poor metabolic control, including excess glucose, leading to a sluggish brain.
**Prenatal Sugar Consumption and Obesity*
**Source**: [Prenatal Sugar Consumption and Late-Life Health](http://arxiv.org/abs/2301.09982v1) This paper explores how sugar consumption in prenatal stages can increase BMI, cardiovascular risk, and insulin sensitivity issues later in life, predisposing individuals to obesity.
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