Dr. Amen Claims This Is THE BEST Sport For Helping You Live Longer
Dr Daniel Amen (also known as Doc Amen, CEO of Amen Clinics) has a viral video where he says these are the best sports to help you live longer.
Apparently, people who play racquet sports (like tennis, badminton, squash, racquetball or maybe even pickleball?) tend to live longer than people who go to the gym, or people who go jogging or cycling.
I thought it would be interesting to discuss the science on racquet sports, so you know what we can conclude and also what we cannot conclude based on the research we have.
P.S., at the end of each post, I post a reminder that if you enjoy my content and would like to support me, you can preorder my new book ‘Fat Loss Habits’, a practical and actionable fat loss book which releases in January. It is currently on sale with a 17% extra discount on Amazon U.K. and a 10% extra discount on Amazon U.S.
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References:
Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study
Associations of specific types of sports and exercise with all-cause and cardiovascular-disease mortality: a cohort study of 80 306 British adults
The associations between participation in certain sports and lower mortality are not explained by affluence and other socioeconomic factors
The Association Between Income and Life Expectancy in the United States, 2001–2014: Association Between Income and Life Expectancy in the United States
Association of Leisure Time Physical Activity Types and Risks of All-Cause, Cardiovascular, and Cancer Mortality Among Older Adults
Health Benefits of Different Sports: a Systematic Review and Meta-Analysis of Longitudinal and Intervention Studies Including 2.6 Million Adult Participants
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