Cyclic Breathing For Beginners: Guided Breathwork by Andrew Huberman
New research out of Stanford suggests that a daily, five-minute breathing practice can help effectively manage your stress.
It’s called “cyclic breathing”, a breathwork practice that’s also known as the physiological sigh. In a study published in the journal Cell Reports Medicine, cyclic breathing proved to be more effective at improving mood than mindfulness meditation and other breathwork techniques. It was also the best way to slow down the number of breaths the participants took per minute, which had a calming effect.
cyclic breathing
cyclic sigh
cyclic sighing
physiological sigh
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andrew huberman
huberman lab
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