How to ACTUALLY Lose Fat with Exercise
Andrew Huberman shares 5 tips for accelerating fat loss through exercise.
00:00 Intro
00:30 Exercise & Fat Loss
01:11 3 Types of Training
02:11 Fasted vs Unfasted Exercise
02:46 The 90 Minute Rule
03:52 High Intensity Training & Fat Oxidation
06:39 Pre-Exercise Foods for Fat Oxidation
07:16 Post-Exercise Fat Oxidation
This video is a condensed and highly edited version of the full 94 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: • How to Lose Fat with Science-Based Tools
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