There are TWO types of Goals

Опубликовано: 07 Апрель 2024
на канале: Rachelle in theory
9,761
429

Click my trainwell (formerly CoPilot) link https://trytrainwell.net/rachelle to get 14- Days FREE with your own personal trainer!

This might be my single favorite way to think about goals 🤔

CHAPTERS:

00:00 intro
01:18 habit-based goals
02:27 habit based goals and data
04:17 advice for struggling with habits
08:12 project-based goals
10:09 projects can be small
11:44 projects and task lists
12:37 advice for project-based goals
13:25 combining habits and projects



SUPPORT THE CHANNEL!*

10% off at The Washi Tape Shop code RACHELLE10: https://rachelleintheory.com/WashiTap...
15% off POOOLI PRINT: https://rachelleintheory.com/poooliprint

Say hi on Instagram :)   / rachelleintheory  

There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :)



This video is sponsored by Copilot Fitness.


Смотрите видео There are TWO types of Goals онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Rachelle in theory 07 Апрель 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 9,761 раз и оно понравилось 429 людям.