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CHAPTERS:
00:00 intro
00:31 get out of the casino
01:12 make an "essentials" list
01:54 habit science + your phone
02:49 making your phone unattractive
03:50 removing color
04:32 removing apps from home screen
06:32 adding friction to distractions
12:25 home screen customizations
15:19 hidden widgets are your friend
17:07 making things invisible + unsatisfying
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Смотрите видео Habit Science your way OUT of Phone Addiction онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Rachelle in theory 21 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 5,539 раз и оно понравилось 267 людям.