Deep Core & Pelvic Floor Strengthening Exercises | 30 Day Yoga Challenge
Deep Core & Pelvic Floor Strengthening Exercises | 30 Day Yoga Challenge
Day 1 of our 30 Day yoga challenge and we cannot wait to go on this journey with you! Remember to comment to let us know how the challenge is going & so we can cheer you along the way! You can also tag us on IG @DrMelissaOleson
You got this!
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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