Tutorial how to do a split in gymnastics for beginners
Learn How to Do a Front Split | Step-by-Step Tutorial for Beginners
Hi everyone! 😊 This video is perfect for beginners in gymnastics or anyone who wants to learn how to do a front split from scratch. In this tutorial, Mia will guide you through two simple exercises that will help you improve your flexibility and achieve a split, even if you're just starting out.
🔹 Exercise 1: Use two chairs as support to gently ease into the split position.
🔹 Exercise 2: Stretch in a standing pose to build flexibility over time.
Follow along and watch until the end to master these techniques. Whether you’re new to gymnastics or working on your flexibility, you can do it! 💪 Let's get started and try it together! Don’t forget to like and subscribe for more tutorials and challenges!
Смотрите видео Tutorial how to do a split in gymnastics for beginners онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Little Mia 02 Октябрь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 12,658 раз и оно понравилось 198 людям.