A complete guide to journaling (The Life Tracker System)
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In this video I break down the Life Tracker System into four simple parts. I've been journaling for 6 years now and this is the method I've found to be the most sustainable and fulfilling for me. Hope you find it useful as well.
📺 Life Tracker Series: • A notebook to save you from infinite ...
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Favorite Journal: (Leuchtturm1917): https://amzn.to/3Yj06WG
Favorite Pen: (Pentel Energel): https://amzn.to/3NIYtwI
Atomic Habits: https://amzn.to/3UrXrst
Outline:
0:00 The Life Tracker System
1:01 Quick Overview of the System
2:51 Best notebook brand
3:05 Track: How to track your highlights, habits, and goals
5:42 Reflect: Looking back on your previous month
7:10 Apply: Applying changes based on the things you learned
9:19 Capture: Capturing your thoughts, ideas, and growth over time
11:00 Finishing your first journal
12:05 My personal templates and scans
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