You Want To Change (But Think You Can't)
My self improvement journey has not been this steady ascension into enlightenment, like some would have you believe. It's been LOTS of failure, and spinning my wheels. If you feel the same way, this might help :)
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Inspired by a HealthygamerGG (Dr K.) video I saw called "Can People Really Change", the work of Dr. Amanda Marie Moore, Dr. Wayne W. LaMorte, as well as personal experience.
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References/Sources:
Stages of Change Image created by Wayne W. LaMorte, MD, PhD, MPH
Baranski, Erica, et al. "Who in the World is Trying to Change Their Personality Traits? Volitional Personality Change Among College Students in 56 Countries." Journal of personality and social psychology. (2021).
Really interesting read : Moore, A. M., Holding, A. C., Buchardt, L., & Koestner, R. (2021). On the efficacy of volitional personality change in young adulthood: Convergent evidence using a longitudinal personal goal paradigm. Motivation and Emotion, 45(2), 171-185.
McCrae, R. R., & Costa, P. T. (2003). Personality in adulthood: A five-factor theory perspective. Guilford Press.
Frey, B. S. (1994). How intrinsic motivation is crowded out and in. Rationality and society, 6(3), 334-352.
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