Strict curls are an important biceps builder for beginners and advanced lifters
Strict curls help to reinforce perfect form so you'll reap even more gains when you get a pump. The strict curl does what the name implies: Puts your body into a position from which you'll be forced to move using only strict form. That might mean that you won't be able to work with the same heavy weights you do when you're using not-so-buttoned-up form—but the reinforcement will yield results. SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE
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