MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS
Working out from home can get you amazing results if you stay consistent!
Join the community that keeps you encouraged and accountable: / growwithjo
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I've made it easy for you to know exactly what workouts to follow on each day of the week.
Follow the schedule of workouts that helped me lose over 50lbs at home https://growwithjo.com/pages/schedule
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