How to Start Journaling in 2023
This is how to start journaling in 2023 for mental clarity, personal growth and productivity! Start learning how to journal as a beginner, or learn some extra tips for journaling even if you are an expert. We talk about why you should be journaling, how to start journaling, and journaling tips to help you gain more benefits from it. Enjoy!
0:00 introduction
0:28 1 - have both a digital and physical journal
1:17 the journaling app I use
1:37 when to use physical vs digital journal
1:57 2 - how to start writing your journal
2:15 3 - how to gain mental clarity with journaling
2:45 4 - write like you are writing to your best friend
4:14 5 - use questions as prompts to write better journals
4:36 implementing journal practice in your day-to-day life
5:15 conclusion
music used:
Music by oh, the joy. - 9am in istanbul - https://thmatc.co/?l=D77B80E5
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