#1 tip for improving your sleep
If you wake up feeling lethargic and not rested this is for you. If you have a dry mouth in the morning or get up during the night to use the restroom there is a good chance you're mouth breathing at night. Nasal breathing is important not only during our waking hours but for the 1/3 of our day when we are sleeping too. Check out the video to learn how to train yourself to breathe through your nose while you sleep. Comment below if you've ever tried this one out and let us know how much it improved your sleep.
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