#1 tip for improving your sleep
If you wake up feeling lethargic and not rested this is for you. If you have a dry mouth in the morning or get up during the night to use the restroom there is a good chance you're mouth breathing at night. Nasal breathing is important not only during our waking hours but for the 1/3 of our day when we are sleeping too. Check out the video to learn how to train yourself to breathe through your nose while you sleep. Comment below if you've ever tried this one out and let us know how much it improved your sleep.
Watch video #1 tip for improving your sleep online without registration, duration hours minute second in high quality. This video was added by user Symmetry 04 February 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 86 once and liked it 7 people.