3 Stretches to Reduce Hip Pain
These three gentle stretches can help reduce hip pain, expand range of motion and improve strength. Before you start these hip stretches, consider consulting your physical therapist or doctor to see if these exercises are right for you.
Learn more about orthopedic care at Sharp HealthCare in San Diego: https://www.sharp.com/services/ortho/.
Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/doctors
Subscribe or see more videos from Sharp HealthCare: / sharphealthcare
Like Sharp HealthCare on Facebook: / sharphealthcare
Follow Sharp HealthCare on Instagram: / sharphealthcare
Follow Sharp HealthCare on TikTok: / sharphealthcare
Follow Sharp HealthCare on X: https://x.com/sharphealthcare
Call us at 1-800-82-SHARP
When your hips are flexed in an unnatural position, this can cause fatigue and eventual pain around your hips. Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Center, demonstrates three hip pain relief exercises: a hip flexor stretch, side lying clam and bridges.
Смотрите видео 3 Stretches to Reduce Hip Pain онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Sharp HealthCare 12 Февраль 2019, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,614,27 раз и оно понравилось 15 тысяч людям.