Stress First Aid — Confidence
What Confidence looks like for you: Use small triumphs to build confidence. Talk with mentors, friends or spiritual guides, or read more self-help books or articles. Use the wisdom gained from hard experiences to reconfirm your values, make changes in your life, appreciate what you value or help others.
What Confidence looks like for others: Mentor the person back to full confidence in self, leadership and/or core values. Discuss any obstacles to confidence, such as the person's sense of guilt or anger, and if possible, shift them to a lessons learned perspective.
How to use Confidence: Where are the areas of your life where you can build more confidence? What aspects of yourself, your team, and/or your organization do you already feel confident in? Connecting to our confidence restores our hope.
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